Setting goals to improve life
It does not matter what age you are, never stop trying to get better at what you do. I know I will not bench 300 pounds when I go to the gym Monday morning, but my doctor told me last month, “You’re in much better shape today than you were 15 years ago.”
Now, that is what I am talking about, the big picture. Fifteen years ago, he told me I would be on insulin every four hours for the rest of my life.
I set goals and have kept up with them every day, week and month. I keep up with my steps, miles and my resting heart rate all with my watch. By doing this, I have been able to gain confidence that I am headed in the right direction and along the way other people join in. I am using weight loss, if you can keep your weight down you can go do anything else by tracking your numbers.
County has nothing to lose in PILT suit
The Troup County Commission voted Tuesday to join a federal lawsuit that hopes to recoup funding for federal land in... read more